PMMHealth's Guide to Modern Harmony

There are things that don't wear out even with time – they just need a new language. The spirit of the classic 10 Commandments has now  been reimagined as a mental survival package for today.

Embrace With Love: The Ten Modern Commandments of Calm

1. Be present, not just present.

Don't just be there – listen.

Turn off multitasking. A coffee with a friend is worth more than a hundred chat messages with half a tab.

2. Don't post more than you experience.

The experience will be valuable by living it, not by providing it with 27 filters. Reality is always more than the story.

3. Respect your body – not because it is perfect, but because you are in it.

Sleep, water, exercise – not luxury, but maintenance. You don't have another body in the drawer.

4. Turn off yourself – and your phone – from time to time.

Your soul won't be charged if you're constantly online. True recharging happens in silence.

5. Don't be jealous – you'll never see the whole story.

Behind every seemingly perfect post is an unshown Monday morning. Comparing is like measuring cherries with apples.

6. Treat others the way you would like your inner voice to treat you.

Kindness is reflected. The word prickly too – sometimes to yourself.

7. Say no – and don't explain too much about it.

Your boundaries are not rudeness – they are healthy self-defense. "Enough was enough" is also a nice sentence.

8. Don't overcommit yourself – the world won't collapse if you relax today.

Endurance is not character development, but sometimes self-deception. A real hero can say no.

9. Laugh daily – even at yourself.

Humor is the air conditioner of the soul. Sometimes you have to shrug your shoulders and say, "This is just one day, not the doomsday."

10. Be good to yourself – let your inner voice be your best friend, not your chief judge.

If you are always strict with yourself, you will never have peace. Inner peace is not a competition, but a decision.

REMEMBER!

The world is noisy, fast, and endlessly demanding. But inner peace is always there – we just need to find a new language for it sometimes.

These 10 "modern commandments" are not a rule—they are more of a compass.Put it in your pocket, turn the page back if you lose your direction. Because sometimes the greatest luxury is to just leave ourselves alone.