There are things that don't wear out even with time – they just need a new language. The spirit of the classic 10 Commandments has now  been reimagined as a mental survival package for today. Embrace With Love: The Ten Modern Commandments of Calm 1. Be present, not just present. Don't just be there – listen . Turn off multitasking. A coffee with a friend is worth more than a hundred chat messages with half a tab. 2. Don't post more than you experience. The experience will be

Stress management and glutathione infusion for a long, quality life As a consequence of the further explanation of the longevity topic, I promised to present you an expansion that goes beyond those three basic pillars. In recent years, more and more people are looking for answers to the question of how to live longer and better. Longevity, or a long and healthy lifestyle, is no longer just a fashionable term, but a change in attitude: today, it is no longer just longevity tha

One of the new areas of the meeting of a health-conscious lifestyle and modern medicine is the infusion cure to improve the condition and improve well-being . These therapies are administered intravenously, under medical supervision, and are aimed at enhancing the body's ability to regenerate, supporting the immune system, and protecting cells from oxidative stress. According to our company's health consultant, Dr. Matild Kovács, a specialist in internal medicine ( Dr. Kovács

The new year is always more than just a calendar page. 2026 is not just a continuation, but a turning point.  The beginning of a year that        more and more people are recognizing that health does not depend on campaign-like decisions, but on a conscious lifestyle, consistent thinking and well-founded decisions . The experiences of the past few years have taught us that performance, energy levels and the state of the immune system are closely related to our daily functioni

New Year's Eve is not only the last day of the year, but a real historical "finale". It was named after Pope St. Sylvester  , who died in the fourth century, on December 31 to be exact. This is how this day became the farewell of the year. The roots of the celebration go back to the Roman Saturnalia ( 17 December was the day of Saturnalia (Saturnalia) according to the Roman calendar, i.e. the feast of the god Saturn. It is one of the largest and most joyful festivals of the a

Celebration, renewal and recharging from culture to culture For many, the Christmas period means both intimate anticipation and increased strain. The end of the year is often   a time of tiredness, exhaustion and constant rushing, when both the body and the nervous system signal that they need to slow down. It is no coincidence that for centuries, Christmas has been associated with traditions that serve the opportunity to stop, look inward and ( relieve stress in everyday li

A Celebration That Transformed the World Christmas is a celebration of love, togetherness and intimacy these days. At the same time, everything we call Christmas today is not the result of a single historical moment. The holiday has evolved over many centuries, born from the interaction of different cultures, religions and social traditions. The story of Christmas is a religious, cultural and social process at the same time. To understand it, we must step back in time, long b

How do PMM infusion therapies help in the holiday rush? For many, December is more like a high-performance running race than the slow approach of the holiday of love. Shopping, getting ready, end-of-year tasks, family organization, gift shopping... And by the time we finally get to the holiday, we often feel as if our body and nervous system are begging for freedom. But what if this year's preparation was not about exhaustion, but about recharging ? One of the popular tools o

As we enter December, something changes. The smell of cinnamon wafts through the air, Mariah Carey warms up frozen souls from the speakers of shopping malls, and people suddenly  become very seriously  interested in footwear polishing. Yes, it can only mean one thing: Santa Claus is coming . Where did this mystical red-clad phenomenon come from? The story goes back deep to the 4th century, when there lived a good-natured and incredibly modest man, St. Nicholas , Bishop of Myr

Our immune system is like a professional bodyguard who takes care of us from 0 to 24 so that we can live that beautiful reality . When it's strong, we almost don't notice it. However, when it weakens, life quickly sends a message: fatigue, prolonged colds, slower regeneration... acquaintance? Here and now , we will go through why our defense system can be weakened, who are the most affected, and which modern, medically based methods help us to stand stable and energetic in ev

PMM Health Professional solutions against Christmas fatigue For many, the Christmas period is the most beautiful, yet the most stressful time of the year. Gift lists are getting longer, year-end deadlines are approaching, and family logistics often become a separate sport by December. No wonder our energy levels drop dangerously by this time and we feel physically and mentally exhausted. To avoid the "the battery runs out before Christmas" lifestyle, it is worth taking care o

Science-Based Infusion Therapies for Vitality Modern life puts an increasingly intense strain on both the body and the psyche: the quality of sleep decreases, stress increases, the environmental toxin load increases, and resistance deteriorates in the autumn and winter periods. That is why more and more people are looking for natural immune-boosting options , stress-reducing alternatives and methods that support regeneration and anti-aging processes at the cellular level . S

how can we regain our energy before the holiday of love? Constant fatigue is not just an unpleasant condition. For many, it is a long-term problem that destroys the quality of life , which can even be caused by chronic fatigue syndrome, vitamin deficiency, burnout or psychological exhaustion. As the celebration of love  approaches , many of us have an increasing need to  be present with full force, balance and harmonious radiance  among our loved ones. However, this  requires

PMMHealth's recommendation   Modern medicine is now much more than the symptomatic treatment of diseases. The goal is increasingly to preserve health, prevent  deterioration and support an active, independent life – especially in middle age and older age.The work of Dr. Matild Kovács, chief physician, represents exactly this approach: musculoskeletal rehabilitation , geriatrics (geriatrics), lifestyle counseling , hormone harmony counseling , and innovative infusion therapie

Spektrum-Lab Shopmark Blood Collection Center – fast, modern and reliable healthcare services in the XIX. district of Budapest Maintaining health is more important today than ever. The Spektrum-Lab Shopmark Blood Collection Center and Specialist Clinic  was  established to  provide fast, convenient and reliable healthcare services for all age groups. Whether it's a blood test, a lab test, an ECG or even infusion therapy, you can arrange everything in one place, in a modern e

Autumn is here, it's here again: Or how to relax on the Christmas rush without melting like a snowman at the end of December Autumn is always a bit like a good friend who gently nudges you in the side: "Slow down. Get ready. Let go of what is unnecessary." And let's face it, we all need this at the end of November, when the Christmas lights are already flickering nervously, because they know what's coming: comprehensive holiday logistics, overcooked bagels, and accidentally

Discover how innovative infusion therapies help strengthen  the immune system, regenerate at the cellular level and maintain aesthetic health. We help you with an expert interview that touches on the latest technological developments, precision medicine, digital monitoring and personalized infusion cocktails in the service of modern health preservation.  Innovative infusion therapies are no longer just part of the toolkit of hospital treatments: thanks to the development o

In recent years, interest in infusion therapies has been steadily increasing  . Not only as an additional treatment of diseases, but  also for immune strengthening, detoxification , anti-aging purposes and  increasing energy levels , more and more people choose this modern, effective method.    "Vitamin infusion ", " NAD⁺ infusion " or " glutathione infusion " and other innovative infusion solutions now sound familiar to conscious patients. However,  fewer people take